1. DOT approved Personal Floatation Device. Your PFD should be in good condition and for the
correct weight range. It should fit snugly, but allow freedom of movement.
2. Footwear. Sandals or old sneakers are fine for footwear, but must be able to get wet and
must have a heel enclosure (i.e.: sandals with a heel strap). Rinse with fresh water after class is
3. Clothing. Whatever you bring to wear should be appropriate for the weather (i.e.: if it is cold,
bring more than one layer and if it is hot, bring shorts). Only bring clothes that you are willing to
get wet! Always bring a second change of clothes or two changes, if you want to switch into dry
clothes more often during the day. It is always better to have too much dry clothing at hand than
too little.
4. Lunch. Bring a lunch with you, or bring funds to purchase a lunch at the Club Grill during its
open hours.
5. Drinks. Bring a filled water bottle, and remember to drink it. Even in Nova Scotia dehydration
is a concern when outdoors all day. Sports drinks are fine, but sugar drinks are not
6. Towels. Bring at least one, two is better.
7. Sunscreen. It is very easy to get sunburn when you are out on the water for a good part of the
day. Bring with you and use it! A good quality sun block of at least SPF 15 (30 is better) that
blocks both UVA & UVB. A tube of lip screen is also a good idea. Eye protection such as
sunglasses are a good idea but can get lost without straps, a hat with a brim is just as good.